Live – Love – Laugh

I make my way sleepily into my bathroom and, rubbing my eyes, I see the little wooden sign above the sink – bought as a souvenir on a road trip in South Carolina some years back – Live Well, Love Much, Laugh Often. I tiptoe down the stairs to my study and find my place on my Indian meditation bench. I allow the words to roll around my head and find their way onto this page of my 366 journal;

Live, love, laugh – a recipe for happiness, wholeness? Living well – Live well – do it, do it, do it. It’s a choice how we live well or what? Unwell? Need to strike out that negative prefix – the two little letters that turn the meaning around – un – unwell, unhappy, unsettled, undone etc. etc. Live well – be well – act well – think well – draw from the well of all that is good and creative and constructive not constrictive – rid the ‘UN’ and live well. Love much not less or little – love, love, love is all you need not greed or grabbing but giving and loving and living well and laughing all the way. Laugh often – how often? More often – every day – they say that even a forced smile releases endorphins that are good for us so I sit on my bench and I grin a great smile that spills over into laughter and today I will live well ;0)

Here’s a bouncy little number from The Boy Least Likely To to start you off – I’m Glad I Hitched My Apple Wagon To Your Star – hop skip and jump!

Happy Australia Day

Shelly Beach

Thinking of family and friends in the land down under – remembering happy times while we lived there – only feeling slightly jealous of the sun sea sand and general awesomeness of a beautiful country – the following is a poem I wrote whilst walking with my son on the ancient rocks barefoot from Shelly Beach to Kings Beach on the Sunshine Coast north of Brisbane. A walk we shared together often while he was holidaying with us – Happy Days :D

Cold Stone

Cold stone like old bone
lies burnt and bleached
by sun, wind, sea and beach

barefoot we walk the ribs cage
beside the waves rage
and so and so from age

to age the landscape leans
toward the sea
and standing still I

stop to see . . . .

There’s only one song really isn’t there?

When Will Then Be Now?

SOON

I love this – perfect pick me up! Only problem is – when I watch it I wet myself just a tiny bit :-D

Thanks to Emma and Sam for reminding me to watch this ;-)

The Over-Soul

I’m reading a book about the elite group of men who have walked on the surface of the moon and looked back at the earth we inhabit – Moondust. As someone who was a young boy watching the moon landings and dreaming of a science fiction future I am enjoying the stories of these unique men. All of them were changed in some way or another. All of them could never look at life as something random and inconsequential. All of them would have some small idea about what Ralph Waldo Emerson refers to as the Over-Soul – that otherness that is both within and beyond us all. Something we rarely glimps and when we do it leaves us speechless and trembling with a sense of meaning beyond meaning – we understand without understanding. Here are a few quotes from Emerson’s essay The Over-Soul;

Man is a stream whose source is hidden. Our being is descending into us from we know not where.

and;

We live in succession, in division, in parts, in particles. Meantime within man is the soul of the whole; the wise silence; the universal beauty, to which every part and particle is equally related; the eternal ONE. And this deep power in which we exist and whose beatitude is all accessible to us, is not only self-sufficing and perfect in every hour, but the act of seeing and the thing seen the seer and the spectacle, the subject and the object, are ONE.

We do well to get out of ourselves whenever we are able – a walk in the woods, a plunge into the waves, a night beneath the stars, a walk barefoot on the grass. We are not the centre of our own universe. We are part of a whole – a greater thing than our individual selves. As such that is what makes us as individuals significant, unique, but – in the words of the great John Donne,

No man is an island entire of itself; every man
is a piece of the continent, a part of the main;
if a clod be washed away by the sea, Europe
is the less, as well as if a promontory were, as
well as a manor of thy friends or of thine
own were; any man’s death diminishes me,
because I am involved in mankind.
And therefore never send to know for whom
the bell tolls; it tolls for thee.

In a world obsessed with trivia and celebrity we do well to remember that we are not it – we are part of it – and until we find some way to acknowledge this we live lesser lives. In the clip from Shawshank Redemption below we see perhaps the possibility of what I’m on about (albeit a somewhat romanticised version). Even a piece of music has the power to unite us in the power of the over-soul.

You can listen to the track here;

Living Wall

Living Wall

I love walls. All walls. But especially dry stone walls. They are so alive. Full of character. I can stand and stare at this wall not far from my house for ages and never tire of watching it breath with life. Even on wet dull days it sparkles with life. A living wall. I love walls. Walls made of brick and stone at least. Crafted carefully to stand strong from age to age. There are walls of other kinds. No brick. No stone. I’m not keen on them . . . .

Today’s soundtrack is from Shiny Toy Guns – a mournful track called I Promise You Walls

When The Skin Wears Thin

when the skin wears thin i know where you’ve been and the things you have seen and the dreams you will dream and the cries you will scream for as sad as it seems there is always the dream and the dream and the dream

All We Have Is Now

Serendipity has been buzzing around a fair bit this past weekend. Random coincidences bumping into each other bringing a smile or a quizzical look to faces of those I come into contact with. One such occasion was this morning – whilst listening to music on random play the song All We Have Is Now by Flaming Lips kicked in as I scrolled through my Twitter feed (@HadgeHughes). As I sang along I came across this quote from @PhilosophyTweet

The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly. (Buddha)

Smile, take a breath and check out all those subterranean twinges of angst caused by absentmindedly musing on either what happened yesterday, last week, three years ago or when I was five, and those spikes of dread sparked off by thinking about what I have to do in ten minutes, four hours, three weeks or ten years from now. Smile, breath, listen to the music, gaze out at the drizzle through the window, quieten the monkey mind, get in the here and the now and sit on it. It’s a lesson long in the learning. It’s why I bought myself a Tibetan Singing Bowl and why it sits waiting for me to chime it and hold still as it resonates around the now – here – in – my – room – ommmmm

Soundtrack today? Obviously All We Have Is Now